Community sauna · Lydney, Forest of Dean
A place to truly centre yourself.
Four saunas, three ice baths, a wood-fired hot tub and a spa garden with a fire pit. Come for an hour, stay for the evening, and leave feeling like yourself again.
Booking essential · sessions most days
Four saunas
Including wood-fired, electric and infrared
Three ice baths
Plus a drench bucket, as cold as you dare
Wood-fired hot tub
Part of our social and Tired Mums sessions
Spa garden
Fire pit, music and a sober bar on Fridays
What’s on
Coming up.
Sound baths, retreat days and wellness weekends, straight from our booking calendar.
Mon 2 Nov · 7pm
Psychic Evening with Hayley
An evening with Hayley…messages from the other side, psychic conversations and more!!
Wed 11 Nov · 6pm & 7pm
Sauna and sound bath – your nervous system reset
Get an hours access to our saunas, ice baths and garden…then open your heart with a cup of cacao followed by an hours sound bath session. Let the…
Also on Wed 25 Nov & Wed 9 Dec
Fri 20 Nov · 10am
Retreat Day – with lunch and sound bath
Join us for a day to retreat and reset. 10am arrival including lunch, drinks, fluffy robes, sauna, hot tub, ice baths, sound bath and a space to truly…
Ways to visit
Heat, cold, and time out.
Every price comes from our booking system, so what you see is what you pay.
Sauna Session – One Hour
Access to our three types of sauna, ice baths and drench bucket access. This ticket gets you one hour sauna access. You are welcome to stay longer if the centre is open…
Robe hire +£4
Men’s Hours – Sauna Session
This one is just for the chaps…Access to our three types of sauna with optional ice bath and drench bucket access. This ticket gets you one hour sauna access. You are welcome…
Robe hire +£4
Womens Hour – Sauna Session
This one is just for the ladies…Access to our three types of sauna with optional ice bath and drench bucket access. This ticket gets you one hour sauna access. You are welcome…
Robe hire +£4
The ritual
Heat. Cold. Rest. Repeat.
One hour, four phases. Wear swimwear, bring a towel and a water bottle, and we’ll handle the rest.
i.
Sweat
~ 90°C
Fifteen to twenty minutes in the sauna. Let the heat soften everything: shoulders, jaw, day.
ii.
Plunge
as cold as you dare
One to three minutes in the ice bath, or a drench bucket over the head. Sharp inhale, slow exhale.
iii.
Breathe
wrap up
Sit by the fire or sink into a beanbag. Let your body settle. This is where the practice does its work.
iv.
Repeat
2–3 rounds
Most people do two or three rounds. Listen to your body. There’s no medal for finishing fast.
The first plunge is the hardest. The second one tells you why you’re here.
Memberships
Make it a habit.
Regulars save with a monthly membership, and get 10% off drinks and snacks.
Pause
Our essential sauna membership
£40 per month
Our essential membership package Pause entitles you to four of our one hour sauna sessions every month…
You also get 10% discount off all snacks and drinks.
Restore
Our intermediate sauna membership
£65 per month
Our intermediate membership package Restore entitles you to six of our one hour sauna sessions every month…and one of our three hour social sessions.
10% discount of all drinks and snacks and any other sauna sessions included with this membership.
Indulge
Our ultimate sauna membership
£125 per month
Our ultimate membership package Indulge entitles you to attend as many of our one hour sauna sessions every month as you want (yes you read that right)…and all of our three hour social sessions.
10% discount of all drinks and snacks and any other sauna sessions included with this membership.
You will also get one private hire one hour session for up to 10 people once you have completed six months of membership.
Private hire
Have the place to yourselves.
Hen dos, birthdays, team days and small retreats. Your group gets the saunas, ice baths and garden all to itself.
Up to 10 people · £150 an hour, £200 for 2 hours
Good to know
Things people often ask.
Everything else you might want to know before your first visit.
Do I need to book?
Yes, please book in advance. Each session has limited spaces, so booking online makes sure there’s room for you.
Is the ice bath included?
On one-hour sauna sessions, ice bath access is an optional extra you can add when you book. It’s included in the Friday social sauna, Tired Mums Club and sauna & sound bath sessions.
What should I bring?
A towel, a water bottle, swimwear and footwear that can get wet. The garden is gravelled, so flip-flops, sliders or Crocs are ideal. Robes are included on retreat days.
Is there parking?
Please park in front of our building, on the road, or at the train station.
Important: please don’t block any roller shutter doors or park outside the other businesses on the estate. They need 24-hour access.
Ready when you are.
Book online in a couple of minutes. Spaces are limited, so it’s worth booking ahead.